Is My Posture Causing My Chronic Back Pain?
In a short word… yes! When our alignment is stacked appropriately, then we will find our core engagement happens automatically. However,...
Does My Diastasis Need Physical Therapy?
Does my Diastasis need Physical Therapy? The answer is it depends. Don’t you hate that! I would like to see everyone postpartum, but...
Pilates-Based Rehab: What Is This?
What do most people think of when they think of Pilates? Abs, Abs and more Abs. However, in actuality there are a lot more muscles that...
Office Closing for Inclement Weather
Empower Physical Therapy will be closing the office on Wednesday, March 21 due to inclement weather. We will re-open Thursday, March 22...
Shoveling Snow? Here's How to Stay Safe!
During this winter season, everyone will pick up a shovel at some point. A foot of snow can weight 7 pounds when it first starts to pile...
Cranial Sacral Therapy at Empower!
Last weekend, Andrea completed her Cranial Sacral Therapy I (CST) course from the Upledger Institute. Currently both Rachel and Andrea...