It's time to 
live and move
                                 without fear.


Rachel Miller developed this coaching program after years of patient requests: "Can we just touch base every few months? I don’t want to go backward after making so much progress! I would feel so much better if I have you to go over things with." 


Now, your progress, success, and empowerment doesn't have to end when physical therapy ends! Find the ongoing support, on-demand refreshers, and new skills you need to keep your pelvic health on a trajectory to confidence and comfort.

The Pelvic Health Coaching Program
with Rachel Miller

Our innovative, on-demand, 12-week program is a combination of online modules, plus Zoom Meetings on Fridays at lunchtime. This work and guidance will take you from a place of fear, uncertainty, and hesitation about re-injury that can accompany the end of physical therapy, to a place of confidence and resilience as you treat and maintain your pelvic health.

We’ll dial-up your confidence and dial-in your focus on key pelvic pain components, through 8 dynamic, self-paced modules:

  1. Breath Work and Exercise

  2. Sleep

  3. Posture & Body Mechanics

  4. Specific Techniques for Bowel & Bladder

  5. Nutrition & Hormones

  6. Nervous System

  7. Menstrual Cycle Regulation

  8. Sexual Health

Individual & group program options available!

This program is ideal for patients who:

  • Have experienced pelvic floor physical therapy, and want to continue to maintain and further improve their gains

  • Feel that they need more support & accountability

  • Can commit to watching some modules each week and reaching out for support

Schedule your free, confidential 20-minute consultation to explore the program!

Presented by Rachel Miller, Board-Certified Pelvic Floor Physical Therapist



Rachel Miller


Master’s Degree in Physical Therapy

Owner, Empower Physical Therapy in Exton, PA

“After working with patients for more than 20 years—and becoming a Mom myself!—I’ve uncovered the causes of why many patients suffer from pelvic pain and incontinence. I’m on a mission to help as many people as possible, as early as possible, start their recovery and take their lives and health back.”

Rachel Miller is a sought-after physical therapist, presenter and founder of Empower Physical Therapy. 


She is most famous for helping thousands of clients achieve relief from their pelvic complaints, such as pain, incontinence & diastasis recti through pelvic floor physical therapy.


Rachel has pulled together her wisdom from 20+ years of experience and put together this coaching program. Her goal is to help patients bridge the gap between pelvic floor PT and getting back to their best life. 

"If you’re in pain and you’re frustrated that your healthcare providers don’t “get”
your issues, you should definitely make an appointment with Rachel. 
She “got” me right off the bat, and I am NOT an easy case: pelvic floor issues, vertebral fractures, arthritis, severe osteoporosis and muscle/scar effects from a complicated cancer surgery. All of my doctors and healthcare practitioners didn’t know what to do with me, but Rachel DID! She has a gift for connecting the dots and getting results. She also has insights and strategies that enabled me to see results after just a few visits! Her whole mindset is geared toward problem-solving and getting relief ASAP.


I’ve worked with a number of physical therapists and it’s always the same cookie-cutter exercises, no privacy, and never just one therapist who works with you and gets to know your body. That changes the minute you visit Empower and work with Rachel."



Video Trainings with Exercises

Downloadable Guides

A Personalized 1:1 Coaching Plan

Interviews with dieticians, counselors, sex therapists, acupuncturists and massage therapists

Weekly group meetings with Rachel to provide support

Weekly Zoom meetings, uploaded to portal for watching later if you missed it!

Playful Mother and Daughter

    Get back to doing
what you love.

minutes a day*


*more if desired

online modules


“I honestly hate writing reviews, but this necessary.

Rachel is by far the most profound physical therapist. I have had loads of issues with my body and have seen many other therapists as well. For something like pelvic pain the causes are all unique. It takes more than school training to help someone heal from that. It takes empathy. Understanding where this person is mentally and physically and then pushing them in the right direction. Eccentric thinking.

Even after a death defying car accident she has helped me heal my body and see the light of the situation. Eternally grateful.”


Online modules and 1:1 coaching can help you unlock: 

  • Methods to empower your sleep for more restorative, healing rest

  • Keys to nutrition and exercise to support pelvic health

  • Stress resilience for lasting results

  • Sexual health for improved relationships and happiness

Ready to find out if this program is right for you?
Schedule a consultation with Rachel:

to speak with Rachel and determine if the program is right for you! Free and confidential.


Prefer to connect in person? Reach out to Rachel any time for a personal consultation.