November - 2018

Is My Posture Causing My Chronic Back Pain?

In a short word… yes! When our alignment is stacked appropriately, then we will find our core engagement happens automatically. However,...

Pelvic Floor Physical Therapy… a must for the Postpartum Female!

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COVID-19- WE ARE CLOSED

Pelvic Floor Physical Therapy… a must for the Postpartum Female!

So I Hold My Breath When I Exercise, What is the Big Deal?

New Year, New You!

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Maybe There is a Reason You Are Holding Your Breath!

So I Hold My Breath When I Exercise, What is the Big Deal?

Is My Posture Causing My Chronic Back Pain?