In a short word… yes! When our alignment is stacked appropriately, then we will find our core engagement happens automatically. However, many people are stuck in gripping patterns that can actually be making us weaker. Yes, that’s right! That military posture your parent’s always taught you was good posture is actually giving you pain. You may say that makes no sense, but here is why. I want you to stand up in that military posture and tell me where do you feel tightness in y