Empower Postpartum Recovery Program


introducing the program

Presented by Rachel Miller, Board-Certified Pelvic Floor Physical Therapist

Start your journey back to strength with our 6-week virtual postpartum coaching program, taking you from delivery to exercising again, the right way, without pain or discomfort. We’ll focus on getting better, faster, so that you can regain your strength, exercise harder, or even get ready for that next baby down the road. No more wearing pads in public, mapping out all the rest-stops on your errands, or struggling through the day with pain. There’s strength, control and flexibility within your reach – not from a pill or a diet, but from within your own body.



Rachel Miller


Master’s Degree in Physical Therapy

Owner, Empower Physical Therapy in Exton, PA

“After working with patients for more than 20 years—and becoming a Mom myself!—I’ve uncovered the causes of why many women suffer from pelvic pain and incontinence. I’m on a mission to help as many women as possible, as early as possible, start their postpartum recovery and take their lives and health back.”

As a new mom, your day should be filled with giggles, cuddles, and the steady recovery of your body’s strength. But too many postpartum women are haunted by pain, incontinence, and weakness that steals their confidence, peace of mind, and freedom. Moms, you deserve better!

The Postpartum Recovery Program

with Rachel Miller


The Postpartum Empowerment System


Video Trainings with Exercises

Downloadable Guides

A Personalized 1:1 Coaching Plan

Rachel Miller is a sought-after physical therapist, advocate, and educator. She is the founder of Empower Physical Therapy in Exton, PA.


She is well-known for helping thousands of clients achieve healing and find relief from pelvic complaints such as pain, incontinence, and diastasis recti through pelvic floor physical therapy.


Rachel puts wisdom from her 20 years of therapy experience—and being a mom—to work, encouraging every woman to have pelvic floor physical therapy in their immediate postpartum period so they can get back to feeling like themselves again, faster.

minutes a day*


*more if desired

online modules


“Pelvic floor physical therapy made it possible for me to have a successful pregnancy and give birth the way I wanted. After having my baby, Rachel made sure my postpartum pelvic floor was pain-free, and helped me strengthen my pelvis to support my wonky SI joint. She gave me the knowledge, skills, and support to take back control of my body. I did the work. I religiously followed my home exercise program. I looked forward to my visits every week. [...] Now, when a friend, family member, colleague, or patient (I am a clinician myself) mentions challenges during pregnancy or postpartum, my first recommendation is ‘Call my PT now!’”


Learn more at our free, on-demand workshop where you’ll discover:

  • The common mistake some new moms make with starting back into an exercise program (it can lead to more pain and frustration)

  • The surprising reason I tell my clients not to “push through the pain” (it’s actually one of the worst things they can do) 

  • Why Kegels alone won’t stop urinary incontinence and the two “non-exercise” ways that can improve it

  • ​3 MYTHS about Diastasis Recti (It’s so much more than just measuring the gap)

  • What new moms need to know about scar tissue if they want to be pain free and have a strong core


introducing the program

Presented by Rachel Miller, Board-Certified Pelvic Floor Physical Therapist

Ready to find out if this program is right for you?

Schedule a consultation with Rachel:


Prefer to connect in person? Reach out to Rachel any time for a personal consultation.