Pelvic Floor Physical Therapy… a must for the Postpartum Female!
Did you know that in Europe, every woman is sent to a pelvic floor physical therapist immediately postpartum? EVERY WOMAN! I wish we all...
So I Hold My Breath When I Exercise, What is the Big Deal?
Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just...
