Did you know that in Europe, every woman is sent to a pelvic floor physical therapist immediately postpartum? EVERY WOMAN! I wish we all did this in America! Do you know how many conditions we could have treated early and enhanced their recovery? Well, it is a lot! Why is this so important? You just experienced a marathon event in your delivery experience. Even if everything goes right, the changes to our body are still occurring until about 4-6 weeks postpartum. This doesn’t

Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just realized you were also holding your breath as you were reading this? Did any of you know our diaphragm (one of our primary breathing muscles) is also one of our core muscles? Many people mistakenly think that only their abdominals are their core, but we actually have a core cylinder. Think of our core cylinder like a soda can, our diaphragm is