Empower Physical Therapy

470 John Young Way
Exton, Pennsylvania 19341
Phone: 610-873-3076

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Empower Physical Therapy
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Pregnancy and New Mothers

Pregnancy and childbirth will take its toll on your body’s muscles, joints, and   organs. But physical therapy – an often-overlooked part of a new mother’s care – can prepare your body for pregnancy, minimize pain and discomfort while pregnant, and prevent or treat post-natal conditions.

Therapy can help you pre- and post-natal for the following conditions

  • Diastasis Recti (manual, visceral, taping, coordination with exercises)

  • Symphysis Pubis Dysfunction (SPD)

  • Low back pain with or without Sciatica

  • Pain from C-section or episiotomy

  • Weak Abdominals

  • Decreased control of bowels or bladder

  • Pelvic Floor pressure/pain

  • Learn how to use your body efficiently while being a new caretaker

Diastasis Recti

Diastasis Recti is fairly common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body’s mid line facia, the linea alba.


A small amount of widening of the midline happens in all pregnancies and is normal. Diastasis Recti occurs normally in the last trimester of pregnancy. Some postpartum women’s mid lines close to less than 2 finger-widths spontaneously, but for many, the tissue remains too wide and deep, causing problems.

 

Diastasis Recti reduces the integrity and functional strength of the abdominal wall and can aggravate lower back pain and pelvic instability.

Sciatica with Pregnancy

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.

 

This is common in pregnancy due to the changes in posture, center of gravity and weakness of postural muscles due to the growing fetus. Women can learn proper body mechanics and strengthening exercise to alleviate these symptoms. PT can also provide manual treatment for alignment corrections and improve soft tissue restrictions.

New Mother Evaluation

Calling all Postpartum Moms! There are many changes that occur in your body during pregnancy and delivery. Let us help you navigate this confusing time, especially during the sleep deprivation phase. We can help you understand the changes that are occurring (diastasis, incontinence, pain), discuss body mechanics and activity modifications, and develop a home program that can help you meet your goals and get your strength back! Designed for post-partum mothers; $150 per session (without insurance).

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An elite Chester County PT

Board-Certified in

Women's Health (WCS)

The American Board of Physical Therapist Specialties (ABPTS) oversees the Women’s Health Clinical Specialist (WCS) board certification. The “WCS” (meaning, letters behind one’s name) indicates that a physical therapist has proven that he/she has the knowledge, skill, and experience exceeding that of an entry-level physical therapist and unique to the area of women’s health practice. We are an elite therapy office in Chester County proudly earning the WCS distinction.

Our practice treats all aspects of women and men, from adolescence through later life stages such as menopause. Our pelvic services focus on pregnancy and postpartum issues, urinary/bowel incontinence, pelvic pain and gastrointestinal disorders (IBS/constipation) using our functional manual therapy approach.

MAKE AN APPOINTMENT

Use our Online Appointment Request Form to set your preferred appointment with a physical therapist now.

For more information, call us at (610) 873-3076.