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470 John Young Way
Exton, Pennsylvania 19341

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    Maybe There is a Reason You Are Holding Your Breath!

    Maybe There is a Reason You Are Holding Your Breath!

    You have tried doing the breathing exercise I recommended Number One: Too big of a breath causes increased lower back pain. Yes, that can occur. Only due the breath that you can do without pain, this is not a contest. As your diaphragm gets stronger you will automatically feel that your breath increases without this pain. Number Two: Abdominal scarring. This is one of my favorite reasons for your restrictions because this is where we come in. If this scar tissue is not direct
    Featured
    Pelvic Floor Physical Therapy… a must for the Postpartum Female!

    Pelvic Floor Physical Therapy… a must for the Postpartum Female!

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    COVID-19 UPDATES

    COVID-19 UPDATES

    Telehealth video!

    Telehealth video!

    COVID-19- WE ARE CLOSED

    COVID-19- WE ARE CLOSED

    Pelvic Floor Physical Therapy… a must for the Postpartum Female!

    Pelvic Floor Physical Therapy… a must for the Postpartum Female!

    So I Hold My Breath When I Exercise, What is the Big Deal?

    So I Hold My Breath When I Exercise, What is the Big Deal?

    New Year, New You!

    New Year, New You!

    Join Our Team!

    Join Our Team!

    Maybe There is a Reason You Are Holding Your Breath!

    Maybe There is a Reason You Are Holding Your Breath!

    So I Hold My Breath When I Exercise, What is the Big Deal?

    So I Hold My Breath When I Exercise, What is the Big Deal?

    Is My Posture Causing My Chronic Back Pain?

    Is My Posture Causing My Chronic Back Pain?

    Archive
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    Empower Physical Therapy

    Empower Physical Therapy

    470 John Young Way
    Exton, Pennsylvania 19341
    Phone: 610-873-3076

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