Each October is a time to recognize Breast Cancer Awareness. As a team of physical therapists, we want to not only take time to show our support to those who have been impacted by breast cancer, but also to raise awareness for early detection, high-quality treatment, and to highlight the role that physical therapy can play in someone’s breast cancer journey. Many might not be aware, but physical therapy can play a vital role in a patient’s recovery from breast cancer. This bl

Did you know that in Europe, every woman is sent to a pelvic floor physical therapist immediately postpartum? EVERY WOMAN! I wish we all...

Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just...

You have tried doing the breathing exercise I recommended Number One: Too big of a breath causes increased lower back pain. Yes, that can...

Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just...

What do most people think of when they think of Pilates? Abs, Abs and more Abs. However, in actuality there are a lot more muscles that...

During this winter season, everyone will pick up a shovel at some point. A foot of snow can weight 7 pounds when it first starts to pile...

Happy Holidays from Empower Physical Therapy! ... Of course, we can't wish you a happy, healthy holiday without mentioning a few little...