Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just realized you were also holding your breath as you were reading this? Did any of you know our diaphragm (one of our primary breathing muscles) is one of our core muscles? Many people mistakenly think that only their abdominals are their core, but we actually have a core cylinder. Think of it like a soda can, our diaphragm is on top, pelvic floor