February - 2018

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Shoveling Snow? Here's How to Stay Safe!

Shoveling Snow? Here's How to Stay Safe!

During this winter season, everyone will pick up a shovel at some point. A foot of snow can weight 7 pounds when it first starts to pile...

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Pelvic Floor Physical Therapy… a must for the Postpartum Female!

Pelvic Floor Physical Therapy… a must for the Postpartum Female!

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Pelvic Floor Physical Therapy… a must for the Postpartum Female!

So I Hold My Breath When I Exercise, What is the Big Deal?

New Year, New You!

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Maybe There is a Reason You Are Holding Your Breath!

So I Hold My Breath When I Exercise, What is the Big Deal?

Is My Posture Causing My Chronic Back Pain?

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