March 14, 2019

You have tried doing the breathing exercise I recommended 

Number One: Too big of a breath causes increased lower back pain. Yes, that can occur. Only due the breath that you can do without pain, this is not a contest. As your diaphragm gets stronger you will automatically feel that your breath increases without this pain.

Number Two: Abdominal scarring. This is one of my favorite reasons for your restrictions because this is where we come in. If this scar tissue is not directly mobilized, your breathing may never completely be r...

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Empower Physical Therapy

470 John Young Way
Exton, Pennsylvania 19341
Phone: 610-873-3076

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