January 14, 2019

Many of us hold our breath everyday…when we get out of bed, when we stand up, when we exercise and when we lift. How many of you just realized you were also holding your breath as you were reading this?

Did any of you know our diaphragm (one of our primary breathing muscles) is one of our core muscles? Many people mistakenly think that only their abdominals are their core, but we actually have a core cylinder.  

Think of it like a soda can, our diaphragm is on top, pelvic floor is on the bottom and then we have our deep abdominal...

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Pelvic Floor Physical Therapy… a must for the Postpartum Female!

February 20, 2020

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470 John Young Way
Exton, Pennsylvania 19341
Phone: 610-873-3076

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