February 14, 2018

During this winter season, everyone will pick up a shovel at some point. A foot of snow can weight 7 pounds when it first starts to pile up. However, If that snow sits longer and gets wet or compacted, now it can weigh 20 pounds.  Moving up to 20 lbs with every shovel full is going to make you tired… really quick. This is why it is so important to watch those body mechanics!

Here a few quick tips to maintain your spine health during snow shoveling:

  • Pick the right shovel! Some shovels have ergonomic handles that can decrease t...

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Empower Physical Therapy

470 John Young Way
Exton, Pennsylvania 19341
Phone: 610-873-3076

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